Muscle Building 101

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

In fact, the problem we face today when beginning a muscle building program is actually knowing how to start with the proper foundation

There are advanced theories and miracle training programs everywhere we look online but what's not spoken about is the basics of muscle building, maybe because it doesn't attract headlines but is what's needed to begin the journey to your dream body

That's where our brand new beginners guide comes in...